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The Daily Grind Workouts

Horizontal Push/Pull

Movement
Set/Rep
Tempo
Flat DB Bench Press
5x10
4.0.1.0
Close Grip Cable Row
5x10
4.0.1.0

Reverse Grip DB Bench
5x10
4.0.1.0
Single Arm Cable Row
5x10
4.0.1.0

DB Fly
5x10
4.0.1.0
Bent Over BB Row
5x10
4.0.1.0

Wide Tricep Ext
5x10
4.0.1.0
Laying Kickbacks
5x10
4.0.1.0

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