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Personal Training

Personal Training


Conner is the man! He started out by asking me what my goals are so that he and I would both be on the same page. He showed full confidence in me and explained that he would do everything he could to help me reach those goals, but it would require strong effort on my part as well. Since then he has pushed me and I've benefited from his great knowledge of the human body and how to make it bigger, faster and stronger. Plus the price is way cheap for the quality of training you will receive!
-Jake W.

In just over two months, I have been able to prepare for what's next! I want to thank @performancetrainingutah for helping me set a eating plan and workouts that fit me! Also want to thank my family and friends who put up with me and supported me as I prepared for Air Force and firefighting! I Wouldn't be here if it wasn't for your love and support!
-Tanner S.

Conner is amazing as a trainer, and the facilities are quality for a small gym. This year I lost 62 lbs in 8 months from a mixture of diet, exercise and determination and that's in a huge part thanks to Conner. He listened to my goals and setup appropriate exercises and expectations to help me meet those goals. I would recommend performance training to anyone and everyone.
-Larsen P.

Conner is INCREDIBLE! He has a vast amount of knowledge and really knows how to train and coach. In the time I've been working with Conner he has been able to pinpoint my body's muscles that need attention and has been an incredible teacher. He motivates without being obnoxious or corny. He is patient, but still firm, as you make changes in your life. All that, plus he's so down to earth that it makes the workouts fun and enjoyable. Anyone looking to get fit for an event (or for life) - Conner can get it done!
-Mary L.

I've been working with Conner over the last 1.5 years and am very satisfied with the results. I have dropped body fat percentage, gained muscle, decreased my back pain and improved my flexibility. He also has written me a detailed Macro plan to help me bulk and drop fat even further!
-Josh S.

I have been working out with Conner for 3 months now and love my workouts with him. He is motivating and pushes me to do more than I would do on my own. Conner takes a whole view approach focusing on building you a workout as well as a macros plan to help you achieve your goals. The gym is a great place to workout as the people there are focused on their own personal goals and trainer which helps you to do the same. Conner keeps me focused and motivated to stay on my plan even on days when I'm not at his gym. He has a great, easy to talk to personality and leaves ego aside. Wouldn't hesitate to recommend him to anyone.
-Paul B.

I've been working with Conner for a little over a month now, and the results I'm seeing are nothing short of fantastic. As an experienced "gym goer" I sometimes find myself hitting plateaus, and struggling to define/reach goals. Conner has been the perfect remedy for this. He put together a well balanced meal plan and exercise regimen and has completely revamped the gym experience for me. Whether you're just starting out, or have been going to the gym for years and just need to switch things up, Conner will take the time to understand your fitness goals/needs, work with you to put together an optimal program, and get you where you want to be!
-Matt M.

Conner is an amazing trainer. I was hesitant to go to a trainer but my experience at Performance Training has been great! I have increased my strength and fitness so much. I have also lost over 40 pounds. I couldn't be more pleased with my progress. Just wish I would have done it sooner.
Now my son is starting to train with him to prepare for college sports.
-Brae B.

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